Cycle Info

Cycle Tracking

With My MindFlow Map, you can chart your own monthly cycle and harness the power of your hormones, empowering you to live your best life.

Contact us for a free My MindFlow Map.

Cycle Phases

Each menstrual cycle has 4 distinct phases with hormones ebbing and flowing throughout.

Each phase can have a direct impact on your mood and wellbeing.

Book a consultation to find out more!

Happy Hormones

“They can rule our lives and shape our destinies … Hormones are fundamental to making us who we are,” Professor John Wass, Clinical Endocrinologist, Oxford.


Fundamental to making us who we are. That’s a statement.  

So if our hormones are fundamental to our identity, why do we know so little about them, in particular how they affect our mental health?  Come on a journey with me to find out more!