As women, we know we will experience menopause at some point, but that’s not until our fifties right?  Say hello to Peri-menopause.

Peri-menopause can begin as early as your late 30’s and can last from 2 years to 10 years before you move into menopause. With 34 known symptoms, that could be a big chunk of your life feeling symptomatic of a completely natural process, but it need not be a struggle. Peri-menopause can be empowering!

My MindFlow can help you to feel empowered by working with you to identify your Peri-menopausal symptoms and how to manage and improve them, in a way that is best for your body and mind.